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Self-Compassion Can Help You Feel More Like Yourself

Photo of woman in video call
Want to feel like you are being true to yourself? Try being nice to yourself.

When It Comes To Knowing Your True Self, Believe In Free Will

Diminishing a person’s belief in free will leads to them feeling less like their true selves, according to recent research published in Social Psychological and Personality Science. In a pair of studies, researchers from Texas A&M University manipulated people’s beliefs in free will to see how this would affect the subjects’ sense of authenticity, their sense of self.